Best timing for women's bodybuilding
Common timing helpful for:
After workout: helps recovery
Breakfast: if low protein
Between meals: To achieve daily targets
Before bed (casein): slow release protein overnig
balance diet
Quinoa, Broccoli, Salmon, Spinach and Green peas are healthy foods that help support muscle strength, energy and recovery. They provide protein, vitamins, fibre and important nutrients for a balanced diet and active lifestyle.
